filter shaaha qaabka aadanaha

1.Sirta ah inaad ka hesho dhadhanka buuxa ee shaahaaga, waa adigoo isticmaalaya shaaha tayada leh.Cadaadisyada kubbada shaaha waxay u oggolaanayaan caleemaha shaaha dabacsan inay si buuxda u balaadhiyaan inta ay kor u kacayso, si aad u hesho koob shaaha cusub oo qumman mar kasta oo la isticmaalo.
2. Waxa laga sameeyay 304 bir ah oo aan qaali ahayn, walxo tayo sare leh ayaa shaahaan ka dhigaysa mid badbaado leh oo la isticmaali karo, adkaysi iyo daxalku u adkaysan karo, waxa ay qabtaa qaybo yaryar oo ay ku jiraan xawaash.
3.Ideal in loo isticmaalo dhammaan noocyada shaaha caleen dabacsan sida caddaan, cagaar, oolong, madow iyo chai.Ku isticmaal shaaha-dhirta iyo shaaha caleenta ah oo ay ku jiraan faleebo dhir ah, xawaash, ubaxyo iyo miro.Samee shaah baraf leh ama kulul.Xitaa kafeega ayuu la shaqeeyaa, laakiin ha u isticmaalin qaxwo si fiican loo shiilay.