Qaab-dhismeedka bini-aadamka ee shaah ee shaah ah

1. Qarsoodiga si uu u helo dhadhanka buuxa ee ka soo baxa shaahaaga, ayaa lagu isticmaalayaa culays tayo tayo leh. Cudurkayaga shaaha ee shaaha ah ayaa u oggolaanaya shaah dabacsan inay si buuxda u balaariyaan inta ay ku sii jeedaan, sidaa darteed waxaad heleysaa koobka shaah ee ugu fiican ee shaah kasta waqti kasta isticmaalka isticmaal.
2. Ka samaysmay lacag go'an 304 bir oo bir ah, shey tayo sare leh ayaa ka dhigaya shaah hoosaad aamin ah si loo isticmaalo, dadarka casriga ah iyo kan-miridhku, qabashada walxaha wanaagsan
3. U adeegso dhammaan noocyada cagaaran ee dabacsan ee shaashadda oo kale, cagaar, iolloong, madow iyo chai. U adeegso isku-darka caamka ah ee dhirta dhirta iyo chai ee infusions ee camalbs, dhir udgoon, ubaxyo iyo miro. Ka dhig shaaha ama shaaha kulul. Xitaa waxay lashaqeeyaan qaxwada, laakiin ha u isticmaalin kafee yar oo dhulka ah.