waa maxay matcha?

Matcha lattes, keega Matcha, Jalaatada Matcha… Cunnada Matcha midabka cagaarka ah runtii waa soo jiidasho leh. Marka, ma garanaysaa waxa Matcha yahay? Waa maxay nafaqooyinka ay leedahay? Sidee loo doortaa?

Waa maxay Matcha?

Matcha wuxuu asal ahaan ka soo jeedaa Tang Dynasty waxaana loo yaqaan "shaaha dhammaadka". Shiididda shaaha, oo ku lug leh gacanta lagu shiidi karo caleenta shaaha oo budo la isticmaalayo iyada oo la isticmaalayo warshad dhagax, waa hab loo baahan yahay ka hor inta aan la karkarin ama karinin caleenta shaaha si loo isticmaalo.

Marka loo eego heerka qaranka "Matcha" (GB/T 34778-2017) oo ay soo saartay Maamulka Halbeega Qaranka iyo Maamulka Guud ee Kormeerka Tayada, Kormeerka iyo Karantiinta Shiinaha, Matcha waxa loola jeedaa:

Shaaha budada yar yar sida badeecada laga sameeyay caleenta shaaha cusub ee lagu koray beerista daboolka, kuwaas oo lagu jeermiyo uumi (ama hawo kulul) oo la qalajiyo sida alaabta ceeriin, oo lagu farsameeyo farsamada shiididda. Alaabta dhammaatay waa inay noqotaa mid jilicsan oo xitaa, cagaar dhalaalaya, midabka maraqkuna waa inuu sidoo kale ahaado cagaar xooggan, oo leh caraf cusub.

Matcha dhab ahaantii maaha budada shaaha cagaaran. Farqiga u dhexeeya matcha iyo budada shaaha cagaaran waa in isha shaaha laga helo ay kala duwan tahay. Inta lagu jiro geeddi-socodka koritaanka shaaha matcha, waxay u baahan tahay in la hadheeyo muddo wakhti ah, taas oo joojin doonta photosynthesis ee shaaha oo joojin doonta kala-goynta theanine galay polyphenols shaaha. Theanine waa isha ugu weyn ee dhadhanka shaaha, halka polyphenols shaaha ay yihiin isha ugu weyn ee qadhaadhka shaaha. Sababtoo ah joojinta sawir-qaadista shaaha, shaaha ayaa sidoo kale magdhow u ah isku-darka chlorophyll badan. Sidaa darteed, midabka matcha wuu ka cagaarsan yahay budada shaaha cagaaran, oo leh dhadhan aad u macaan, qadhaadh khafiif ah, iyo chlorophyll sare.

Waa maxay faa'iidooyinka caafimaad ee matcha?

Matcha waxay leedahay udgoon iyo dhadhan gaar ah, qani ku ah antioxidants dabiiciga ah iyo maaddooyinka firfircoon sida theanine, polyphenols shaaha, caffeine, quercetin, fitamiin C, iyo chlorophyll.

Waxaa ka mid ah, Matcha waxay qani ku tahay chlorophyll, taas oo leh antioxidant xoog leh iyo waxqabadyo ka hortagga bararka waxayna yareyn kartaa waxyeelada cadaadiska oksaydhka iyo bararka joogtada ah ee jirka. Faa'iidooyinka caafimaad ee suurtogalka ah ee matcha waxay inta badan diiradda saaraan hagaajinta garashada, hoos u dhigista dufanka dhiigga iyo sonkorta dhiigga, iyo yaraynta walbahaarka.

Cilmi baaris ayaa muujisay in maadada chlorophyll ee garaam kasta oo matcha ah iyo shaaha cagaaran ay yihiin 5.65 milligram iyo 4.33 milligrams, siday u kala horreeyaan, taas oo macnaheedu yahay in maadada chlorophyll ee matcha ay aad uga sarreyso shaaha cagaaran. Chlorophyll waa baruur milmay, wayna adagtahay in la sii daayo marka shaaha cagaaran biyo lagu karsado. Matcha, dhanka kale, way ka duwan tahay maadaama lagu rusheeyey budo oo la wada cunay. Sidaa darteed, isticmaalka qadar isku mid ah ee Matcha waxay soo saartaa maadada chlorophyll oo aad uga sareysa shaaha cagaaran.

Sidee loo doortaa Matcha?

2017, Maamulka Guud ee Kormeerka Tayada iyo Tignoolajiyada ee Jamhuuriyadda Dadka Shiinaha ayaa soo saaray halbeeg heer qaran ah, kaas oo matcha u kala saaray heerka koowaad iyo heerka labaad ee matcha oo ku salaysan tayada dareenka.

Tayada matcha heerka koowaad waa ka sareeyaa heerka labaad. Markaa waxaa lagu talinayaa in la doorto shaaha matcha gudaha fasalka koowaad. Haddii lagu soo dhoofiyo baakad asalka ah, dooro mid leh midab cagaaran oo jilicsan oo jilicsan. Way fiicantahay in la doorto baakadaha yaryar marka la iibsanayo, sida 10-20 garaam halkii baakidh, si aanay jirin baahi loo qabo in si joogta ah loo furo bacda oo la isticmaalo, iyada oo la yareynayo luminta oksaydhka ee polyphenols shaaha iyo qaybaha kale. Intaa waxaa dheer, qaar ka mid ah alaabooyinka matcha maaha budada matcha saafi ah, laakiin sidoo kale waxaa ku jira sonkor granulated cad iyo budada dufanka khudradda. Markaad wax iibsanayso, waa muhiim inaad si taxadar leh u hubiso liiska walxaha.

Xusuusin: Haddii aad cabbeyso, ku karkarinta biyo karkaraya waxay sare u qaadi kartaa awoodda antioxidant ee matcha, laakiin waa inaad u oggolaataa inay qaboojiso ka hor intaadan cabbin, gaar ahaan wax ka hooseeya 50 ° C, haddii kale waxaa jira khatar ah inaad gubato hunguriga.